July 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
30kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
120 | 5600 |
| 2 | Chest machine |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
60 | 2700 |
| 3 | Seljatõmbed ülalt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
|
50 | 3000 |
| 4 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 5 | Triitseps rööbaspuudel |
84kg
50x
|
50 | 4200 |
| Total | 380 | 17500 | ||
Notes
Pühajärve SPA jõusaalis.
