August 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
20x
60kg
20x
60kg
20x
60kg
15x
60kg
15x
60kg
15x
|
105 | 6300 |
| 2 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 3 | Biitseps kangiga istudes |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| 4 | Triitseps rööbaspuudel |
84kg
48x
|
48 | 4032 |
| Total | 273 | 16332 | ||
Notes
Tamme staadioni jõusaalis.
