March 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
30kg
5x
30kg
5x
30kg
5x
30kg
5x
30kg
5x
|
25 | 750 |
| 2 | Bench Press |
20kg
5x
20kg
5x
20kg
5x
20kg
5x
20kg
5x
|
25 | 500 |
| 3 | Barbell Upright Rows |
10kg
5x
10kg
5x
10kg
4x
5kg
5x
5kg
5x
|
24 | 190 |
| Total | 74 | 1440 | ||
