October 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
8x
100kg
4x
90kg
6x
70kg
10x
60kg
12x
80kg
8x
|
78 | 5820 |
| 2 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
0x
80kg
10x
|
60 | 3900 |
| 3 | Biitseps kangiga istudes |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| 4 | Triitseps rööbaspuudel |
84kg
55x
|
55 | 4620 |
| Total | 253 | 16440 | ||
Notes
Tamme staadioni jõusaalis.
