October 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
100kg
10x
100kg
8x
100kg
8x
100kg
8x
80kg
18x
|
62 | 5640 |
| 2 | Chest machine |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 3 | Dumbbell incline bench press |
58kg
10x
58kg
10x
58kg
10x
58kg
10x
58kg
10x
|
50 | 2900 |
| 4 | Sitting dumbbell curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 8 | Pull-up |
99kg
20x
|
20 | 1980 |
| Total | 424 | 22882 | ||
Notes
Esimene trenn pärast 3p haigust
