November 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
20x
60kg
18x
60kg
16x
60kg
14x
60kg
12x
60kg
10x
|
90 | 5400 |
| 2 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
|
50 | 3700 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
0x
|
50 | 3100 |
| 4 | Biitseps kangiga istudes |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| 5 | Triitseps rööbaspuudel |
85kg
50x
|
50 | 4250 |
| Total | 300 | 18550 | ||
Notes
Tamme staadioni jõusaalis.
