November 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3500 |
| 2 | Seljatõmbed ülalt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
|
80 | 5400 |
| 3 | Reverse fly machine |
50kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
12x
|
72 | 3600 |
| 4 | Barbell biceps curl |
25kg
20x
25kg
20x
25kg
20x
|
60 | 1500 |
| 5 | Triitseps rööbaspuudel |
85kg
50x
|
50 | 4250 |
| Total | 312 | 18250 | ||
Notes
Vilniuses.
