November 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega |
50kg
30x
50kg
30x
50kg
30x
50kg
30x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
200 | 10000 |
| 2 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 3 | Õlale hantlitega surumine püsti |
40kg
20x
40kg
15x
40kg
15x
|
50 | 2000 |
| Total | 350 | 14000 | ||
Notes
Kodus
