December 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 2 | Seljatõmbed ülalt |
70kg
10x
77kg
10x
84kg
10x
91kg
10x
98kg
10x
|
50 | 4200 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | olale kangiga seistes |
41kg
15x
41kg
15x
|
30 | 1230 |
| Total | 240 | 10550 | ||
Notes
A leCoq spordihoones.
