December 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
15x
80kg
10x
90kg
10x
100kg
5x
80kg
10x
60kg
15x
|
65 | 4800 |
| 2 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
86kg
10x
|
70 | 4760 |
| 3 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2400 |
| 4 | Triitseps rööbaspuudel |
86kg
65x
|
65 | 5590 |
| Total | 260 | 17550 | ||
Notes
Tamme staadioni jõusaalis.
