January 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
93.5kg
10x
100kg
10x
|
70 | 5635 |
| 2 | Seljatõmbed alt |
61kg
10x
67.5kg
10x
74kg
10x
87kg
10x
93.5kg
10x
80.5kg
10x
|
60 | 4635 |
| 3 | Biitseps kangiga istudes |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 4 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
74kg
10x
80kg
10x
86kg
10x
92kg
10x
68kg
10x
|
80 | 5680 |
| 5 | Triitseps rööbaspuudel |
86.5kg
50x
|
50 | 4325 |
| Total | 310 | 22525 | ||
Notes
Tamme staadioni jõusaalis.
