January 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
8x
100kg
4x
90kg
7x
80kg
11x
60kg
15x
|
75 | 5630 |
| 2 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
86kg
10x
|
70 | 4760 |
| 3 | Biitseps kangiga istudes |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 4 | Triitseps rööbaspuudel |
86.5kg
50x
|
50 | 4325 |
| Total | 245 | 16965 | ||
Notes
Tamme staadioni jõusaalis.
