August 3, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Straight Leg Deadlift |
45kg
8x
45kg
8x
45kg
8x
45kg
7x
|
31 | 1395 |
| 2 | Cable Pushdown |
32kg
4x
27kg
8x
27kg
8x
|
20 | 560 |
| 3 | Cable curls |
15kg
6x
15kg
5x
15kg
7x
|
18 | 270 |
| 4 | Seated Barbell Shoulder Press |
20kg
8x
20kg
8x
25kg
6x
|
22 | 470 |
| 5 | Barbell incline bench press |
50kg
5x
60kg
5x
60kg
7x
60kg
5x
|
22 | 1270 |
| 6 | Barbell Row |
0kg
40x
|
40 | 0 |
| Total | 153 | 3965 | ||
Notes
kalevi spordihoones
