January 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
140kg
6x
140kg
6x
|
32 | 3820 |
| 2 | Ploki tõmbed kukla taha |
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
58 | 4640 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 6 | Dumbbell Shrugs |
62kg
10x
62kg
10x
62kg
10x
62kg
10x
62kg
10x
|
50 | 3100 |
| Total | 292 | 23000 | ||
Notes
Kell 8 hommikul
