January 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
10x
100kg
6x
110kg
3x
90kg
8x
80kg
9x
70kg
11x
60kg
13x
|
90 | 6920 |
| 2 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
86kg
10x
|
70 | 4760 |
| 3 | Cable Pushdown |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 4 | Triitseps rööbaspuudel |
85kg
50x
|
50 | 4250 |
| Total | 270 | 18930 | ||
Notes
+ kõht. Tamme staadioni jõusaalis.
