Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
60kg
10x
70kg
10x
80kg
10x
90kg
10x
100kg
6x
110kg
3x
90kg
8x
80kg
9x
70kg
11x
60kg
13x
90 6920
2 Chest machine
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
86kg
10x
70 4760
3 Cable Pushdown
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
60 3000
4 Triitseps rööbaspuudel
85kg
50x
50 4250
Total 270 18930

Notes

+ kõht. Tamme staadioni jõusaalis.


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Joel Peetsu


Joel Peetsu