July 28, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
6x
110kg
6x
140kg
6x
160kg
5x
180kg
2x
190kg
1x
140kg
6x
|
32 | 4170 |
| 2 | Pull-up |
100kg
8x
100kg
8x
100kg
6x
100kg
6x
|
28 | 2800 |
| 3 | Ploki tõmbed istudes vastu kõhtu kangiga |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1800 |
| 4 | Cable Rope Overhead Triceps Extension |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 5 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 190 | 11570 | ||
Notes
Kuum, väga kuum
