January 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
20x
70kg
16x
80kg
12x
90kg
8x
100kg
5x
80kg
12x
|
73 | 5460 |
| 2 | Dumbbell incline bench press |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
50kg
10x
|
70 | 4000 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 4 | Cable Pushdown |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| Total | 263 | 16360 | ||
Notes
Tamme staadioni jõusaalis.
