January 31, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega |
50kg
30x
50kg
30x
50kg
25x
50kg
25x
50kg
20x
50kg
20x
|
150 | 7500 |
| 2 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
120 | 2400 |
| 3 | Õlale hantlitega surumine püsti |
20kg
20x
20kg
15x
20kg
15x
|
50 | 1000 |
| Total | 320 | 10900 | ||
Notes
+ kõht. Kodus.
