August 1, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
5x
120kg
4x
110kg
6x
110kg
7x
100kg
7x
|
51 | 5310 |
| 2 | Dumbbell incline bench press |
58kg
8x
62kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2688 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
16kg
16x
16kg
16x
16kg
16x
16kg
16x
|
64 | 1024 |
| 6 | Biceps machine |
50kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1480 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 409 | 13462 | ||
Comments
|
Scott
13 years ago
I like your Gymwolf software, Indrek. Good work! |
|
Indrek Ulst
13 years ago
Thanks, I'll try to make it even better! |