February 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
20x
70kg
16x
80kg
12x
90kg
8x
100kg
6x
110kg
3x
80kg
12x
60kg
15x
|
92 | 6790 |
| 2 | Dumbbell incline bench press |
60kg
10x
60kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3200 |
| 3 | Barbell biceps curl |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2400 |
| 4 | Triitseps rööbaspuudel |
85kg
50x
|
50 | 4250 |
| Total | 262 | 16640 | ||
Notes
+ kõht. Tamme staadioni jõusaalis.
