February 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine trenažööril |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
120 | 6000 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
120 | 2400 |
| Total | 300 | 11400 | ||
Notes
+ ratas + ujumine. V-SPAs.
