| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
6x
65kg
6x
65kg
6x
60kg
6x
60kg
6x
60kg
6x
55kg
6x
55kg
6x
55kg
6x
|
54 | 3240 |
| Total | 54 | 3240 | ||
UniSport Kluuvi
Great chest workout
4