February 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
20x
70kg
16x
80kg
12x
90kg
8x
100kg
5x
80kg
11x
|
72 | 5380 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
120 | 2400 |
| Total | 252 | 10780 | ||
Notes
+ kõht. Tamme staadioni jõusaalis.
