March 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
5x
40kg
5x
40kg
5x
40kg
5x
40kg
5x
40kg
5x
40kg
5x
40kg
5x
40kg
5x
|
45 | 1800 |
| 2 | Dumbbell Bench Press |
28kg
8x
28kg
8x
28kg
8x
28kg
8x
28kg
8x
28kg
8x
|
48 | 1344 |
| 3 | Push-Ups |
0kg
8x
0kg
8x
0kg
8x
0kg
6x
0kg
8x
0kg
6x
|
44 | 0 |
| 4 | Dumbbell Flys |
24kg
7x
24kg
7x
24kg
7x
24kg
7x
24kg
7x
24kg
7x
|
42 | 1008 |
| 5 | Dumbbell Bench Press |
24kg
7x
24kg
7x
24kg
7x
|
21 | 504 |
| 6 | Dumbbell Flys |
18kg
7x
18kg
7x
18kg
7x
18kg
7x
18kg
7x
18kg
7x
18kg
7x
18kg
7x
18kg
7x
|
63 | 1134 |
| 7 | Cable Crossover |
60kg
40x
|
40 | 2400 |
| 8 | Chest pallof |
5kg
20x
2kg
20x
|
40 | 140 |
| 9 | Chest Dips |
0kg
20x
|
20 | 0 |
| Total | 363 | 8330 | ||
Notes
7:05-8:16
UniSport Kumpula
4,5
