March 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
86kg
10x
92kg
10x
|
80 | 5680 |
| 2 | Barbell incline bench press |
30kg
10x
50kg
10x
60kg
10x
60kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
93.5kg
10x
|
60 | 4635 |
| 4 | Triitseps rööbaspuudel |
84kg
60x
|
60 | 5040 |
| Total | 260 | 18355 | ||
Notes
+ kõht. Tamme staadioni jõusaalis.
