March 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 2 | Chest machine |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
50 | 4000 |
| 3 | Seljatõmbed alt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
50 | 4000 |
| 4 | Triitseps rööbaspuudel |
84.5kg
60x
|
60 | 5070 |
| Total | 220 | 16070 | ||
Notes
Pärnus, Tervise Paradiisis.
