March 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
20kg
10x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
|
74 | 3640 |
| 2 | Dumbbell Bench Press |
32kg
8x
32kg
8x
32kg
8x
32kg
8x
32kg
8x
32kg
8x
32kg
8x
32kg
8x
32kg
8x
32kg
8x
32kg
8x
32kg
8x
|
96 | 3072 |
| 3 | Push-Ups |
0kg
8x
0kg
6x
0kg
8x
0kg
6x
0kg
8x
0kg
6x
|
42 | 0 |
| 4 | Dumbbell Flys |
18kg
7x
18kg
7x
18kg
7x
18kg
7x
18kg
7x
18kg
7x
18kg
7x
18kg
7x
18kg
7x
|
63 | 1134 |
| 5 | Shoulder Press Machine |
40kg
8x
50kg
8x
60kg
8x
40kg
20x
|
44 | 2000 |
| 6 | Etuviparit hammer KP |
8kg
12x
8kg
12x
8kg
20x
|
44 | 352 |
| 7 | Viparit KP |
8kg
12x
8kg
12x
8kg
12x
|
36 | 288 |
| 8 | Cable Crossover |
60kg
30x
|
30 | 1800 |
| 9 | Chest pallof |
10kg
20x
2kg
14x
|
34 | 228 |
| Total | 463 | 12514 | ||
Notes
7:05-8:25
UniSport Kumpula
4,5
