April 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
20x
70kg
16x
80kg
12x
90kg
6x
60kg
16x
|
70 | 4780 |
| 2 | Dumbbell incline bench press |
60kg
8x
60kg
8x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
56 | 2960 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 4 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 5 | Triitseps rööbaspuudel |
84kg
60x
|
60 | 5040 |
| Total | 346 | 18680 | ||
Notes
+ kõht. Tamme staadioni jõusaalis.
