April 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Snatch |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1800 |
| 2 | Stability Ball Abdominal Crunches |
0kg
25x
0kg
25x
0kg
20x
0kg
20x
0kg
20x
|
110 | 0 |
| 3 | Seated Pulley Row |
67kg
5x
67kg
5x
67kg
5x
67kg
5x
60kg
0x
|
20 | 1340 |
| 4 | Dumbbell Front Raises (Dumbbells) |
14kg
10x
14kg
10x
14kg
10x
14kg
10x
14kg
10x
|
50 | 700 |
| 5 | Dumbbell Shrugs |
37kg
6x
37kg
6x
37kg
6x
37kg
6x
|
24 | 888 |
| 6 | Cable Internal Rotation |
15kg
6x
15kg
6x
15kg
6x
15kg
6x
|
24 | 360 |
| Total | 268 | 5088 | ||
