May 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
8x
80kg
8x
100kg
8x
120kg
6x
|
30 | 2640 |
| 2 | Squat |
60kg
8x
80kg
8x
100kg
8x
|
24 | 1920 |
| 3 | Barbell biceps curl |
30kg
8x
40kg
8x
|
16 | 560 |
| 4 | Biitseps hantlitega seistes |
16kg
20x
20kg
20x
|
40 | 720 |
| 5 | Triitseps plokil köiega |
30kg
10x
30kg
12x
30kg
10x
20kg
10x
|
42 | 1160 |
| 6 | Deadlift |
140kg
12x
|
12 | 1680 |
| 7 | Pull-up |
102kg
15x
102kg
10x
102kg
10x
|
35 | 3570 |
| 8 | Standing Barbell Shoulder Press |
40kg
12x
|
12 | 480 |
| 9 | Incline Crunches |
0kg
20x
0kg
20x
|
40 | 0 |
| Total | 251 | 12730 | ||
