April 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
100kg
3x
90kg
4x
80kg
5x
70kg
7x
|
29 | 2150 |
| 2 | Incline Flys |
30kg
12x
30kg
8x
22kg
14x
|
34 | 908 |
| 3 | Incline Flys With A Twist |
22kg
10x
22kg
8x
22kg
8x
|
26 | 572 |
| 4 | Front Raise And Pullover | 0 | 0 | |
| 5 | Cable Crossover |
80kg
8x
80kg
11x
70kg
12x
|
31 | 2360 |
| 6 | Barbell incline bench press |
45kg
8x
45kg
7x
40kg
7x
|
22 | 955 |
| Total | 142 | 6945 | ||
