April 2, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Flys |
30kg
19x
22kg
10x
|
29 | 790 |
| 2 | Incline Flys With A Twist |
22kg
6x
10kg
20x
|
26 | 332 |
| 3 | Front Raise And Pullover |
8kg
10x
15.5kg
15x
|
25 | 312.5 |
| 4 | Cable Crossover |
80kg
21x
70kg
10x
|
31 | 2380 |
| 5 | Incline Bench Press |
45kg
13x
40kg
6x
|
19 | 825 |
| Kokku | 130 | 4639.5 | ||
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