June 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
20x
70kg
15x
80kg
10x
60kg
15x
|
60 | 3950 |
| 2 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 3 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
|
50 | 3700 |
| 4 | Seljatõmbed alt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
|
50 | 3700 |
| 5 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 6 | Triitseps rööbaspuudel |
86kg
60x
|
60 | 5160 |
| Total | 380 | 22410 | ||
Notes
+ kõht. Tamme staadioni jõusaalis.
