July 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
5x
170kg
5x
140kg
6x
|
36 | 4680 |
| 2 | Pull-up |
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
10x
|
50 | 5100 |
| 3 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Pushdown |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 5 | Triitseps plokil köiega pea kohal |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 6 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Jalatõsted rippudes |
0kg
12x
0kg
12x
|
24 | 0 |
| Total | 286 | 19620 | ||
