August 17, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
8x
60kg
10x
70kg
6x
70kg
5x
|
37 | 2330 |
| 2 | Barbell biceps curl |
17.5kg
10x
27kg
6x
22kg
12x
22kg
13x
|
41 | 887 |
| 3 | Cable Pushdown |
32kg
7x
32kg
6x
27kg
9x
|
22 | 659 |
| 4 | Sit-ups |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Total | 190 | 3876 | ||
Notes
soojendus sõudmine
