September 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
110kg
8x
130kg
6x
140kg
3x
160kg
1x
140kg
4x
|
32 | 3600 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
10x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
42 | 2580 |
| 4 | Seated calf raise machine |
65kg
12x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
62 | 4530 |
| 5 | Leg raise machine |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 6 | Pull-up |
103kg
17x
103kg
3x
|
20 | 2060 |
| Total | 232 | 16130 | ||
