April 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 3 | Standing Barbell Shoulder Press |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
60 | 2700 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2400 |
| 5 | Leg press |
100kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
70 | 10000 |
| Total | 310 | 23020 | ||
Notes
+ kõht.
