September 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
70kg
12x
75kg
12x
|
34 | 2340 |
| 2 | Leg extension machine |
30kg
12x
40kg
13x
45kg
15x
40kg
15x
|
55 | 2155 |
| 3 | One Arm Upright Row |
8kg
12x
9kg
12x
10kg
12x
|
36 | 324 |
| 4 | Bench Press |
50kg
12x
60kg
12x
70kg
12x
60kg
9x
|
45 | 2700 |
| 5 | Tricep Dips |
76kg
12x
76kg
12x
76kg
15x
|
39 | 2964 |
| 6 | Alternate Bicep Curl |
9kg
12x
10kg
12x
10kg
12x
|
36 | 348 |
| Total | 245 | 10831 | ||
