September 30, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 2 | Close-grip bench press |
40kg
12x
50kg
12x
60kg
13x
60kg
12x
|
49 | 2580 |
| 3 | Calves Press on Leg Machine |
40kg
20x
50kg
15x
50kg
19x
|
54 | 2500 |
| 4 | Dumbbell Raise |
7kg
15x
8kg
15x
9kg
12x
|
42 | 333 |
| Total | 181 | 7813 | ||
