October 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
|
46 | 4740 |
| 2 | Leg press |
100kg
8x
150kg
8x
150kg
8x
150kg
8x
150kg
8x
|
40 | 5600 |
| 3 | Säär jalapressil |
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
50 | 7500 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 6 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
80 | 4000 |
| 7 | Pull-up |
103kg
20x
|
20 | 2060 |
| Total | 316 | 28900 | ||
