October 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
15x
60kg
12x
70kg
9x
80kg
6x
70kg
10x
|
52 | 3130 |
| 2 | Wide Grip Lat Pulldown |
55kg
12x
60kg
12x
65kg
6x
|
30 | 1770 |
| 3 | Cable Pushdown |
12kg
12x
12kg
15x
17kg
6x
|
33 | 426 |
| 4 | Alternate Bicep Curl |
12kg
8x
12kg
8x
12kg
8x
|
24 | 288 |
| 5 | Dumbbell Raise |
8kg
12x
9kg
12x
9kg
12x
|
36 | 312 |
| 6 | Hyperextensions |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| Total | 235 | 6526 | ||
