October 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
50kg
20x
55kg
20x
60kg
20x
65kg
20x
70kg
20x
|
100 | 6000 |
| 2 | Cable Pushdown |
30kg
10x
35kg
10x
40kg
10x
45kg
10x
50kg
10x
|
50 | 2000 |
| 3 | Seljatõmbed ülalt |
75kg
20x
75kg
20x
|
40 | 3000 |
| 4 | Biitseps hantlitega seistes |
20kg
25x
|
25 | 500 |
| Total | 215 | 11500 | ||
Notes
+ saun. HedonSPA's Pärnus.
