October 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 2 | Seljatõmbed ülalt |
60kg
10x
60kg
10x
70kg
10x
70kg
10x
80kg
10x
80kg
10x
|
60 | 4200 |
| 3 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
6x
|
36 | 2640 |
| 4 | Biitseps hantlitega seistes |
20kg
25x
20kg
25x
|
50 | 1000 |
| Total | 246 | 10840 | ||
Notes
Elefant hotellis Riias.
