November 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
10x
80kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
120 | 11300 |
| 2 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
|
30 | 3040 |
| 3 | Ab crunch machine |
50kg
16x
50kg
16x
|
32 | 1600 |
| Total | 182 | 15940 | ||
