November 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
40kg
10x
50kg
12x
60kg
10x
60kg
10x
|
42 | 2200 |
| 2 | Calves Press on Leg Machine |
40kg
20x
40kg
20x
40kg
2x
|
42 | 1680 |
| 3 | Dumbbell Raise |
10kg
10x
10kg
11x
10kg
11x
|
32 | 320 |
| 4 | Hyperextensions |
10kg
20x
10kg
20x
|
40 | 400 |
| Total | 156 | 4600 | ||
