November 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
40kg
8x
50kg
8x
50kg
8x
|
24 | 1120 |
| 2 | Squats |
70kg
10x
80kg
10x
90kg
8x
80kg
10x
|
38 | 3020 |
| Total | 62 | 4140 | ||
