August 15, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
3x
120kg
6x
100kg
8x
100kg
8x
|
53 | 5530 |
| 2 | Barbell incline bench press |
50kg
8x
70kg
6x
70kg
7x
70kg
6x
70kg
6x
|
33 | 2150 |
| 3 | Butterfly Machine |
50kg
8x
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2240 |
| 4 | Sitting dumbbell curl |
16kg
16x
19kg
16x
21kg
16x
21kg
16x
|
64 | 1232 |
| 5 | Concentration curl |
16kg
16x
16kg
16x
16kg
16x
16kg
16x
|
64 | 1024 |
| 6 | Biceps machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 336 | 13776 | ||
