November 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
50kg
8x
60kg
6x
70kg
6x
70kg
6x
70kg
6x
70kg
6x
|
38 | 2440 |
| 2 | Leg press |
100kg
8x
150kg
8x
200kg
8x
200kg
8x
200kg
8x
|
40 | 6800 |
| 3 | Säär jalapressil |
150kg
12x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
|
60 | 9000 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 6 | Pull-up |
103kg
15x
103kg
5x
|
20 | 2060 |
| 7 | Ab crunch machine |
0kg
30x
|
30 | 0 |
| Total | 268 | 25300 | ||
