August 16, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
5x
130kg
6x
130kg
6x
130kg
6x
130kg
6x
|
43 | 5070 |
| 2 | Leg extension machine |
65kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3080 |
| 3 | Lying leg curl |
50kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2160 |
| 4 | Smith Standing Calf Raise |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
48 | 3680 |
| 5 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 321 | 13990 | ||
